Sunday, November 23, 2014

Workout Recap - Week 47

Sunday, November 16th Avengers Half Marathon with the hubbyFoam Rolled & Stretched

Monday, November 17th –  5 mile (easy pace) run, Foam Rolled & Stretched

Tuesday, November 18th –  Strength Training (abs, back, arms and legs)

Wednesday, November 19th – 5 mile (tempo pace) run, Foam Rolled & Stretched

Thursday, November 20th – 19.5 mile bike ride, Foam Rolled & Stretched

Friday, November 21st – 10 mile (long run pace) run

Saturday, November 22nd – 8 mile (long run pace) run, Foam Rolled & Stretched 

Like I mentioned last week, since the Avengers Half Marathon was technically my long run for last week, but ended up on this week's recap, the numbers were a little skewed. Last week I only had 17.5 miles (with 3.5 of them coming on a technical rest day), but this week I was at 41.1 running miles.

Although the weather was a little funky this past week (we actually got RAIN DROPS and had HIGH WINDS), I am stoked I can still run in shorts and tank tops at the end of November ;) #BeyondBlessed

How were your workouts this past week?  

Friday, November 21, 2014

Avengers Half - Post Race

If you haven't been following along, this is the FOURTH (and final) post about our Avengers Half weekend :) First there was the Costume Creation, followed by the Pre Race Festivities, and yesterday was the Race Recap! So, if you haven't read those posts yet, STOP AND DO IT!

I left off with us heading back to our hotel after the race (due to the HIGH WINDS runDisney kicked us out of the Family Reunion area and since Ryan didn't feel like meandering for too long after his 11.5 minute PR we made our way back to the hotel). 

We stayed at the SpringHill Suites (in case you missed my post about the debacles I have gotten us into with hotels, feel free to check out the post about the 2012 Disneyland Half hotel or better yet the story about our TinkerBell hotel... you will NOT be disappointed ;) ), which was super nice (DUH! I am no longer allowed to book the hotel, so obviously it was swanky). They had a big breakfast spread, so even though we had plans to meet up with friends for lunch we still hit it up for a bit (I mean, let's be honest, most of us use running as a reason to eat extra calories, #AmIRightOrAmIRight?!). 

Ryan and I were planning on meeting AJ, Ivie, Kara and her sister Kelly in California Adventure for lunch before we all had to part ways. AJ was dealing with some foot issues (yes, I might have tried to talk him into borrowing one of his sons' Razor Scooters to make a boot-scoot, but he shot me down), so they were a little ways behind us. After we got our moneys worth at the breakfast buffet fueled up we went up to the room to get ready. We showered, Ryan napped a bit, we watched some football (GO LIONS), and then packed up. 

Around 10am we checked out of the hotel and drove over to park at Disneyland (we technically could have kept our car at the hotel, but figured it would be closer and faster to park at the parks and then leave from there rather than having to walk back to the hotel after lunch). They were still diverting traffic a bit from the race, so we ended up at the Jessie and Woody parking lot. There were quite a few folks heading to the parks at that point; it seemed like we had to wait a good 20 minutes for a bus to take us over.

As the bus was pulling in I saw Carrie and Elise from Sparkle Athletic. I was hoping I could meet up with them after the race (in the Family Reunion area) so we could all get a picture together in our costumes, but when Mother Nature stirred up the wind we weren't able to make that happen. I pointed them out to Ryan and asked if he cared if I ran over to say "Hi". Of course he didn't, so we jumped off the bus (I am pretty sure it was stopped...) and scurried over.

Yes, Elise is 29 weeks pregnant and finished the Avengers Half in 2:04.
These ladies are SPARKLY SPEED DEMONS!

We were meeting up with the crew around 11:30am. Once we got into California Adventure it was around 11:15, so we had a few minutes to burn. To kill a little time we went into a few of the shops along Buena Vista Street. THAT'S WHEN WE SAW HIM..... SANTA! I KNOW HIM! Ryan asked me if I wanted a picture and I, OF COURSE, said HECK-TO-THE-YES! We jumped in line and got a picture with the main man!

Although Ryan thought I had been naughty this year,
I assured Santa that I was on the good list!

Once we were done with Santa and his helpers we went out to the fountain to wait for our lunch buddies. I got a text from Ivie and AJ that they were running a little late (the boot was making the trek over a little slower than expected). Kara and Kelly were also a few minutes delayed while checking out of their hotel. As I was telling Ryan about our lunch guests the newsie kids pulled up on a trolley cart for a little performance. Instead of watching them, Ryan noticed that the photographer by the Mickie and Walt statue was looking a bit bored. He asked if I wanted to go over for a picture - HA, you don't have to ask me twice!

When we got to the photographer, Ryan noticed he had a Mickey wreath on his hip. Ryan asked if we could use it as a prop and the photographer was stoked! Since everyone was watching the performance, no one seemed to want any pictures. The photographer took full advantage of us being his subjects and had a mini photo shoot with us :)

Mickey wreath ;)

Okay, now you stand like Mickie and you stand like Walt....

Now swap places...

Look into each other's eyes...

Once we finished being models, we met up with Kara, Kelly, AJ, and Ivie and made our way over to Flo's Diner for lunch. Ryan decided that his breakfast buffet wasn't enough calories, so he paired his lunch with a strawberry shake topped with Oreos. Oh yeah, and then, since our food was taking an extra long time to come out (not sure why, we both got the kid's mac 'n cheese with a side of fruit and carrots) they offered us a pie for the wait, so he also had a mini pumpkin pie with lunch ;) SUGAR BOMB!

Lunch was a blast, but unfortunately it was time to say good-bye. We took some pictures and then all split up. We will see each other again in just a few short weeks at the Star Wars Half Marathon in January, so it made leaving a little easier (not to mention we text daily so it makes the time go by faster ;) ).

The Crew!

The Ladies!

Obviously Sunday afternoon traffic is LAME-SAUCE, so it took us about 75 minutes to Oceanside. We had to go pick up Walt the Wiener Dog from our friends' house (we are blessed to have some amazing friends to love on Walt while we are out of town, not to mention he has a girl friend named Dizzy he gets to sleep with while he is there ;) ) before making our way back to our house.

Dizzy the Frenchie and Walty the Weeney
Source: KatLouHod's Instagram

By about 4pm we were pulling up to our place, ready to unpack and get Ryan packed again! Yup, it would be just a few short hours before he would be heading out to catch a plane to Hawaii (he had to go art direct a photo shoot on the North Shore for Reef... rough life, huh?!).

It was a whirl-wind weekend, but one I wouldn't change for a thing. To be honest, I think I might pass on the Avengers Half in the future (my heart belongs to the Disneyland Half, even though the weather {minus the crazy wind} is much better in November than August), but that doesn't mean I didn't love every moment of it. runDisney is all about the magic, miles and memories, but the BIGGEST part are THE PEOPLE! Thank you to each and every one of you for making it a weekend to remember!

How long do your Disney Blues normally last?!

Thursday, November 20, 2014

Avengers Half Race Recap

Just in case you missed it, I have already posted about my Costume Creation and the Pre Race Festivities (if you haven't read them yet, feel free to give 'em a quick read). And now it is on to RACE DAY!!

Let's be real, runDisney events start EARLY! Like multiple hours BEFORE the butt-crack of dawn... But I understand! They need to get us done and out of there before their guests come to the park. And hey, I like being done with my race by 8am anyway :) [Not to mention I am TOTALLY a morning person... well, maybe it is more the fact that I can't sleep, which forces me to be a morning person ;)]

I briefly mentioned in yesterday's post, but I'll throw it out there again... The night before a race (it doesn't matter if it is a 5K fun run, a half I am running with the hubby, or my first full marathon) I can NEVER sleep. I am always freaked out I will sleep through my alarm that I end up tossing and turning and looking at the clock every 15 minutes or so. Saturday night was no exception and when I looked at the clock around 3:15am I finally decided to quit the fake sleeping game and get out of bed.

I had chatted with most of my peeps the night before and the majority of us were planning on getting over to the race around 4:45am. The walk to the start from our hotel took about 10 minutes, so I told hubby we needed to leave about 4:20am - which meant he slept till about 4:10am.

I forgot to bring anything to eat before the race, so thankfully we got a mini Clif bar in our Expo bags (I normally can't eat much before my runs anyway, so it wouldn't have been a big deal if we didn't have anything). I had Ryan take a couple pictures of me before we left (seeing as I wasn't sure how the costume would actually hold up while running) and then we walked over towards the Disneyland Hotel.

runDisney Thor Costume
THOR rockin' the #TwoPairDontCare look!

We were going to meet up with Pavement Runner, PointOneMiles, and others at 4:45am under the Sorcerer's Hat. Well, Ryan and I were there around then and the only people there were 1 or 2 Disney employees... I am the type that HATES to be late, so when no one showed up I sent a text and decided to head over and meet up with some other friends in the Family Reunion area. We saw Shelby (and her Sparkly dad), Ivie, AJ, Kara (and her sweet sister Kelly), and loads others! You KNOW we had to document the runDisney shenanigans.

Avengers Half 2014
AJ, Ivie and I

Avengers Half 2014
Some of the SPARKLY Crew

Captain Marvel, Thor and Loki
Shelby, Me and Kara

Avengers Half 2014
Me and Ryan

Thor and Loki
Me and Kara

Ryan had to use the porta potties so we headed that way and in the hoards of super heroes we lost everyone. I figured if we stood under the traffic sign directing folks on which way to go to the corrals we were bound to see people. Thankfully PointOneMiles is a head taller than most and I spotted him heading right towards us! We wished one another luck (those crazy cats were planning on running Avengers and then hoping on a plane to Vegas to then run the Rock 'n' Roll Half Marathon THAT SAME NIGHT) and had to grab another picture before making our way to the corrals.

Avengers Half 2014
These crazy kids were running this race in the morning and ANOTHER at 4:30pm!

Pavement Runner, PointOneMiles, Thor
Pavement Runner, PointOneMiles and I

Although I was originally seeded in Corral A, I moved back to Corral C so I could run with Ryan (I tell him that if he is willing to sign up for these races with me, then I am willing to run his pace with him). We made our way in and scooted up towards the front of the corral. They mentioned they would be released A and B together, C and D together, E and F together, etc. I figured we would have about 10 minutes between when they let the wheelchair racers go before we would be let go. Since our meet and greets went a little late we were really only in the corrals for maybe 10 minutes before they started the race.

While we were waiting to go there were pictures being shown up on the big screen. Ryan asked me how I thought they picked the pictures. I told him I figured they were pulled from the hashtags runDisney told everyone to use. Just as I said that MY picture appeared! The one that I had Ryan take before we left the hotel. HOW AWESOME! I didn't get a picture of my picture on the screen, but did have a couple people ask me if I saw it!

We listened to the National Anthem, saw some fireworks, cheered as corrals A and B were released, moved up towards the starting line, snapped a couple pictures, took one last selfie and got ready to SMASH THE HALF.

The residual fireworks from the National Anthem

Starting Line Stage
Rudy and Carissa before releasing our corrals

Starting Line Screen
The "BIG SCREEN" my pre-race picture was shown on!

Starting Line Selfie
Selfie time before I had to put my phone away

I have run the TinkerBell Half at the beginning of 2013 (my first sub-2 half marathon) and the Disneyland Half Marathon in 2012, 2013, and 2014. I am pretty familiar with those courses and was interested to see how this one would compare. I knew we would have MUCH less park time, that we were running through Angel Stadium (one of my favorite parts of the Disneyland Half course), and that we would have a great time no matter what!

As I suspected, we had about 5 minutes between Corrals A and B being fully released before we were told "Ready..... seeeeeet..... GO!" I felt this was very adequate to prevent the huge crowds that you normally encounter at a runDisney race. (I know we were up at the front of Corral C, but I would say for us we didn't have to do much weaving for this race.)

The first mile or so was on the streets and then we wrapped through Downtown Disney and into the parks. Even though there were only about 1,500 runners in front of us, the lines for the character stops were CRAY-CRAY! I would say by the time we got to them there were at least 30-40 people waiting to take pictures with the Avengers. There were a few other characters out on the course (Snow White and the 7 Dwarfs were on the carousel, Minnie and Mickey were on Main Street and maybe a few others), but since there are so few Avengers and so little park time, it was like EVERYONE AND THEIR MOM wanted to stop. We saw that Minnie and Mickey didn't have a long line (maybe 5 people or so), I looked at Ryan and asked him if he wanted to stop, but I knew he wanted to PR, so we kept on trucking. The strange thing about this course was you actually ran Main Street BACKWARDS, so instead of running TOWARDS the amazingness that is the castle, you ran away from it (a bit of a bummer, since that sight normally gives me goosebumps). When we ran through California Adventure we saw Thor. As with the other Avengers, the line was too long for us to justify a stop, but as he was between pictures, he looked at me, and we pointed our hammers at one another (I guess that is like a Thor wave, right?!). Pretty cool.

Avengers Half 2014
I wish Ryan and I would have gotten
some together here, but I was in the
corner of someone else's shot.

Avengers Half 2014
At least Ryan got a fun one in Cars Land!

Avengers Half 2014
OMG, WE MAY NEED THIS ONE! A castle shot
with the Christmas lights on?! MAGICAL!

Avengers Half 2014
Double shakes from Ry ;) Hammer from me!

Once we got out of the parks you could feel it... THE WIND! I had seen the weather advisories, but wasn't sure if they would come true... HIGH WINDS were expected and EXTRA HIGH WINDS are what we got. Without the park walls to protect us, we were pretty much flailing in the wind while out on the roads. The first few miles after the park the wind was at our backs, but you could tell it was pretty crazy.

High Wind Advisory

Borrowed from Kara's Instagram - they started taking pictures with the Mile Markers that had blown over.

Broken Mile Markers
Photo Credit: WonderfullyKara

Borrowed from Fiona Shaffer's post on the Team runDisney Facebook page. Note the palm trees in the background as well.

Potty blown over
Talk about a crappy start to your day...
Photo Credit: Fiona Shaffer

The course at this point was nothing special. All road running, not too many spectators and limited entertainment. I don't know if the weather effected anything or not, but there were some pretty boring miles out there.

We ended up running along the Santa Ana River Trail. I have to say I LIKED IT! I am definitely partial because I do my weekly bike rides and long runs on a bike trail next to a dried up river bed in Oceanside, so it was sort of like running at home... Well, that is MINUS the sand and dust that was blowing into our eyes. I had to use my Thor hammer as a shield to protect my face during some of the pelting (I believe someone mentioned the winds were in the 25-35 mph range while we were running with the gusts clocking much higher than that).

Also on this section of the trail there were a group of AWESOME super heroes! Ryan and I ran by and tried to high five each of them. Some of their costumes were AMAZING! They were really playing in character too - it was fun!

The bike trail led us to Angel Stadium. This is where I had my first TASTE of HOW crazy the wind was. I grabbed a cup of water at the aid station outside the stadium and it was FULL of dirt. I honestly thought that maybe someone picked up a dirty cup off the ground and filled it with water. That is just how wild the winds were - filling the water cups with dust and rocks (YUM).

We ran through Angel Stadium, which was fun. I have to say though, I was a little disappointed. Having run through it during the Disneyland Half, the stands are filled with tons of boy scouts and girl scouts all cheering for you, giving out high fives, etc. This time there was a marching band on the field and a few people in the crowd (but when we ran by they were more concerned about taking pictures of themselves than cheering on the runners). If this was my first time running through Angel Stadium I'm sure I would have been stoked, but since I had such high expectations from previous runs I was a little let down.

Avengers Half 2014
Not sure where I am looking...

Avengers Half 2014
Raising a hammer is like tipping your hat, right?!

Avengers Half 2014
A decent one of Ryan and I (maybe one to buy?)

Avengers Half 2014
Who knows?! Looks like something
was VERY funny!

Outside of the stadium there were a line of veterans and other folks dressed up in period time costumes. Just like with the super heroes before the stadium, Ryan and I ran over and made sure to give them all high fives (and BIG thank you's to all of the vets). This was a nice little surprise (although I would have loved it to have been spaced out a little more... there were so many miles of nothing, so it might have been nice to have the super heroes, stadium, and veterans not within the same 2 mile spread).

Then we ran a little ways with Jeff Galloway and his wife. They are two of the sweetest folks you may ever meet. Jeff and his wife were both wearing camouflage capes (along with camo pants) while rocking their Run Walk method. He and I joked about the wind helping our capes fly (but he mentioned he ended up having to tuck his into his pants because he didn't want it hitting anyone in the face).

Around mile 11 Ryan looked at me and said "I don't think I'll be talking much these last couple of miles". I knew what that meant... SHUT UP AND LET ME RUN ;) I can be a chatty-Kathy out there sometimes (I guess my thought is talking can take your mind off running and help the time go by quicker), but Ryan was looking to beat his current half marathon PR of 2:22:52 (which we got him at the 2013 Disneyland Half) and meant business.

The spectators were out in full effect for the last mile or so of the course. The strange thing was, they were QUIET! I was thanking them for being out there and THEN they would cheer. I even ran a portion of the last leg with my Thor hammer up to try and get the crowd going ;)

Ryan asked me to tell him when we were about a quarter mile from the finish. I let him know when I saw my watch at 12.85 miles (I wasn't sure how much extra distance we had picked up on the course since the mile markers weren't up and didn't want him sprinting for too long) and we were off!

I heard Rudy announce my name (AND PRONOUNCED IT CORRECTLY WHICH IS HUGE!)! Then Carissa gave me a little shout out and I raised my hammer to wave. We charged in and crossed the finish line at 2:11:14 - OVER AN ELEVEN AND A HALF MINUTE PERSONAL RECORD for Ryan!

Crossing the finish line
I think this was when Carissa yelled "GO CARLEE"

Crossing the finish line
(Get it?! Hammer? Nail? Ha, I'm funny! Right?!)

Crossing the finish line
Although Ryan doesn't look too thrilled,
I promise he had fun :)

We grabbed our bling and then Ryan asked to sit down for a second. He was feeling fine, but wanted to catch his breath. After a quick breather we kept moving through the finisher shoot - grabbing our waters, taking a couple pictures, and picking up our goodie box and banana.

We did it
I feel like I am always "the crazy one"...

Garmin Shot
An 11 and a half minute PR for Ryan!

I love this one (minus me holding my cell phone
between my legs... OOPS!)

The medal

Thor finished
Thinking I might need to buy this one! 

I thought I would look for some of my speedy friends in the Family Reunion area after the race, but Mother Nature and runDisney had different ideas... As we walked in, we were told we had to leave. They said due to the high winds they needed everyone to leave the area. They even said they would be canceling the award ceremony (I guess they didn't want anyone impaled by flying tents or signs...). There was an official photographer by the stage so we quickly ran over to get a quick picture before being escorted out.

Super Heroes
Ryan and I are DEFINITELY Super Heroes!

Super Heores
HA! Look at my skirt and cape! I guess you can tell
the wind was pretty bad, huh?!
My medal is even spinning the wind was blowing so hard!

Since I wasn't sure where folks were hanging out after the Family Reunion area party got shut down we decided to just head back to the hotel. (Even though we were meeting friends for lunch in the parks, we couldn't pass up our "free" continental breakfast in the hotel lobby!)

Avengers Half 2014
My wings, bling, watch and bib... All on top of my cape

I have to say, I am pretty proud of our splits. Once we got back to the hotel I looked at them (since Xact Real Time Race Alerts were posting them directly to my Facebook and Twitter). Even with the wind, we got faster throughout the race. (PS When we went past the 10K timer I could tell it was broken {a couple guys working on the timing component, no buzzing, etc}, so I wasn't expecting to see that split.)

5K Split
5K Split had us at 10:13/mile pace

15K Split
15K Split had us at 10:09/mile pace

Finishing Time
Finished at 10:01/mile pace - BOOYA GRANDMA!

Running with my hair down (I brought a hear tie in case it was too crazy, but was able to run with it down without an issue), wearing three capes, and yielding a hammer (albeit made of floral foam and duct tape) seems to work for me ;) The wind did "catch" my wings a few times (and when we were running directly into it for a while, I kept my head down to keep the flying particles our of my eyes, so the wings got a little floppy by the end of the race), but all-in-all I would consider it a successful race with a fun costume.

Finisher Certificate
And Captain America even signed my certificate!

Before the race someone mentioned there would be no "weapons" allowed on the course, but no one asked me about my hammer, so I ran with it the whole way! A couple folks said that they had run carrying props before and hated it, but to be honest, it was sort of like running with my phone in my hand. And I think it helped people know who I was ;)

Have you ever run with a prop before?