Tuesday, July 22nd – Strength Training (abs, back, arms and legs), Foam Rolled & Stretched
Wednesday, July 23rd – 6 mile run, Foam Rolled & Stretched
Thursday, July 24th – 19.6 bike mile ride, Foam Rolled & Stretched
Friday, July 25th – 10 mile run, Foam Rolled & Stretched
Last week was Ryan's first week of Half Marathon Training (he is training for the Avenger's Half Marathon at Disneyland in November). He has been running 45 minutes twice a week and then a longer run on the weekends. We did his first "longer" run on Sunday of 4.5 miles. We did his second one on Saturday at 6 miles (we normally would have done it on Sunday but we have a wedding to go to and wanted to make sure we got everything done and didn't have to rush while getting ready). He is using the Jeff Galloway calendar for "bettering your time" for this round of training. Let's see if we can't get him a new, shiny PR at the race!
PS I would REALLY appreciate this humidity getting the HECK OUT OF TOWN!! I am NOT liking it... Not one bit... (75-95% humidity is NOT why we pay this HIGH Sunshine Tax...)
How were your workouts this past week?
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